How do I become mentally strong?
10.06.2025 05:07
toughness is to meditate.
Mental
Sit in the car on a hot day without cranking up the AC.
Broadcom CEO On VMware Renewals, VCF Customers And Tomahawk 6 - CRN Magazine
I’m just better at handling the suck.
It’s funny…
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
What are some ways to cope with paranoid thoughts about being gangstalked or targeted individuals?
4. Meditate
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Put up with a cold winter afternoon with no heat.
Patch Notes: New Co-op Emotes! — Warcraft Rumble - Blizzard News
Do 11 pullups instead of 10.
strength?
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Don’t give up quality sleep to do this.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
strength over time.
What makes someone feel "rich enough" in different societies?
toughness, then add some temptation and make it harder to say “No”.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
And it’s exactly how it sounds.
Have you ever had sex with your female cousin? How did it start?
Cold showers are bar none one of the FASTEST ways to build mental
7. Go Through Hell Week
Here are a few ideas to get you started .
U.S. growth forecast cut sharply by OECD as Trump tariffs sour global outlook - CNBC
Challenge yourself and you’ll be amazed by the results.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
Do just ONE more rep when you don’t think you can.
Start now, start small, and work your way up.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
One of the HARDEST thing you can do to build your mental
What are LGBT+ people tired of hearing?
6. Wake Up Earlier (Without Sleeping Less)
Seriously.
5. Give Up a Vice
Do married men like sucking dick?
strength.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
So how do you cultivate mental
Amazon launches new R&D group focused on agentic AI and robotics - TechCrunch
Before We Begin: The Principle of Progressive Overload
toughness.
One rep, one set, and one step at a time.
It’s simply learning to be comfortable doing things you don’t want to do.
In the Navy SEAL training program, there’s an event known as hell week.
Start this off by doing it for one day.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
The same way you get physically stronger…
toughness is to wake up earlier.
But if you’re doing this SOLELY to test your mental
Have a short event where you complete a certain set of mentally challenging activities every day.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Do 21 pushups instead of 20.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Another great way to boost your mental
It just won’t happen. You have to work up to it and slowly build your mental
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
1. Cold Showers
Our lives are way too easy.
as a Navy SEAL.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
And you’ll be amazed by the hidden strength your body has.
If you try to do too much too soon, you will burn out and quit EVERY single time.
Start out small with only 10–30 seconds after your normal shower.
I’d challenge you to stretch your mental
strength isn’t rocket science.
2. One More Rep
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Within a few months, you’ll be astounded by your levels of mental
Start with only 12–24 hours.
Try it… You’ll see.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
It’s funny to me how often people ignore this principle in their lives.
Plain and simple.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
3. Turn Off the AC
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
toughness by turning the AC off.