How do I become mentally strong?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

toughness is to wake up earlier.

Put up with a cold winter afternoon with no heat.

To a flat Earther, what's wrong with the idea that gravity is simply a force inherent to space which operates only in one dimension? Why do they go further and try to deny gravity rather than just saying it's different than physicists claim?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

But if you’re doing this SOLELY to test your mental

6. Wake Up Earlier (Without Sleeping Less)

In my experience, British people are fat, ugly and arrogant. Why is it and can it be changed?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

And you’ll be amazed by the hidden strength your body has.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

What is your opinion? I am 150-152 and I feel short. I’m 15 years old. I feel like this makes me look like a baby and ugly on most clothes.

It’s simply learning to be comfortable doing things you don’t want to do.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness, then add some temptation and make it harder to say “No”.

Could some kind lady post me a photo of her hairy spread pussy? It has become extremely difficult to find new amateur photos and I would be infinitely grateful.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

So how do you cultivate mental

What’s the craziest thing you’ve heard pretending to be asleep?

1. Cold Showers

strength?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

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Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Within a few months, you’ll be astounded by your levels of mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Why do I feel like something bad is going to happen to me?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

toughness by turning the AC off.

Here are a few ideas to get you started .

Do you enjoy cheating on your spouse? If so, why?

strength isn’t rocket science.

Start out small with only 10–30 seconds after your normal shower.

It just won’t happen. You have to work up to it and slowly build your mental

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Do 21 pushups instead of 20.

Do just ONE more rep when you don’t think you can.

The same way you get physically stronger…

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Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Start with only 12–24 hours.

Why do gun lovers think their right to own a weapon supercedes everyone else's right to be safe and not be shot?

strength over time.

One rep, one set, and one step at a time.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Can cheating be a result of not truly loving or caring for someone, or is it sometimes just a spur of the moment decision?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

7. Go Through Hell Week

Cold showers are bar none one of the FASTEST ways to build mental

Is it possible for people who claim to be genuine and honest to actually not be? If so, why do they behave this way?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Do 11 pullups instead of 10.

It’s funny to me how often people ignore this principle in their lives.

My marriage is fixed. My future husband repeatedly calls me to meet me in private and pressure me to have a relationship. What should I do?

as a Navy SEAL.

Seriously.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

2. One More Rep

Try it… You’ll see.

Start now, start small, and work your way up.

Challenge yourself and you’ll be amazed by the results.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

toughness.

If you try to do too much too soon, you will burn out and quit EVERY single time.

And it’s exactly how it sounds.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

toughness is to meditate.

I’d challenge you to stretch your mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Another great way to boost your mental

In the Navy SEAL training program, there’s an event known as hell week.

I’m just better at handling the suck.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

It’s funny…

One of the HARDEST thing you can do to build your mental

Sit in the car on a hot day without cranking up the AC.

Have a short event where you complete a certain set of mentally challenging activities every day.

Mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Plain and simple.

strength.

3. Turn Off the AC

Start this off by doing it for one day.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Our lives are way too easy.

5. Give Up a Vice

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Don’t give up quality sleep to do this.

4. Meditate

Before We Begin: The Principle of Progressive Overload